Garlic is one of the most flavorful ingredients to cook with, and cuisines all over the world incorporate this powerful food into their dishes. However, many people don’t realize just how many amazing healing properties garlic has!
It can cure various ailments if you consume it raw. It can decrease high blood pressure, prevent coronary heart disease and heart attack. It can also stop the effects of atherosclerosis. It is also a good remedy for everyday issues like hay fever, traveller’s diarrhea, cold, flu, bug bites and fungal infections.
A raw garlic bulb can also help manage the symptoms of osteoarthritis, diabetes and an enlarged prostate. It boosts immunity, and when it is combined with ginger and onion it can aid in the detox from chemotherapy.
The best way to consume garlic is raw because allicin, it’s active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. You should eat it on an empty stomach because if the stomach is full of food it has difficulties to process and absorb all the foods nutrients.
Reciperenovator / Stephanie Weaver
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